12-Week Program | ?# Total Training Days | #? Video Tutorials | Goal: Increased acceleration, deceleration, change of direction, and stabilization.

This training program is based on our unique cutting-edge approach to connecting the upper and lower body extremities to increase your rate of acceleration, deceleration, and change of direction all while remaining stabilized and reactive.

Level 1: This introductory program will provide fundamental latter work concepts and patterns that will be used to focus on creating a natural connection between the upper and lower body.

Level 2: Our most advanced speed and agility program is designed for experienced and elite athletes. This program will build upon fundamental footwork, body connectivity, and plyometrics to provide you with a competitive edge over your opponents.