Train like the best to be the Best
Our Proof is in our athletes success. Here is where they play





Stop Wasting your time
Athletes CANNOT train using formulas from 40 years ago. I promise you that if you train the way most trainers tell you to, you will never reach your potential. Training is the one factor that you alone can control now. With proper training methods you can go from being good to elite.
From day one we have set out to bridge the gap and simplify the process for players, coaches, and parents to take the guess work of realizing your potential.
But before you make your decision ask yourself the following questions:
1. How bad to I want to be a successful athlete?
2. Do I have the drive?
3. Do I have the commitment?
4. Am I willing to make the sacrifice?
If you answered YES to all four questions
then you will succeed at this program and…
WE WANT YOU!
Follow the same workouts
the Pros do
ON YOUR SCHEDULE
Why not connect a wearable? We’ve built connections with Apple Watch, Garmin, and Fitbit. Anything that connects with Apple Health will connect with the 1 Nations Sport App.
You can use the app to see your resting heart rate, steps, daily calorie burn, sleep and more!
ONLY THE
BEST STRENGTH COACHES
Pro Volleyball Player
Pro Volleyball Player