The training is designed by pro performance coach Stephen Gourlay, focusing on a combination of deceleration, sport balance, force absorption, explosive and strength movements required by the modern athlete. US National Soccer Team Dietitian, Jay Short guides you to maximize your recovery and performance with nutritional tips and guidelines he uses to to fuel the worlds top soccer players.
PRO PERFORMANCE COACH
Stephen Gourlay
One of the most sought after performance specialists in the world with over 25 years of experience he has consulted and trained with Teams and players such as Liverpool FC, NY Cosmos, multiple players from the EPL and MLS as well some of the top youth academies in the US.
US NATIONAL SOCCER TEAM DIETITIAN
JAY SHORT
Former Columbus Crew SC Team Dietitian
Certified Specialist in Sports Dietetics (CSSD)
Research Dietitian at Ohio State University
THE SOCCER STRONG ACCELERATOR IS PERFECT FOR YOU IF...
AMATEUR PLAYERS
Struggling with limited game time? Unsure how to train effectively or lack access to quality coaching? We'll give you the structure to succeed.
SEMI-PRO PLAYERS
Hit a performance plateau? Inconsistent on the field, or struggling to catch the eye of scouts and bigger clubs? Let's help you with that.
PRO PLAYERS
Feeling the pressure of high-stake games? Finding recovery challenging, or concerned about sustaining your career? Let's become undroppable.
Designed to improve your
SPEED
STRENGTH
STAMINA
AGILITY
PHYSIQUE
FLEXIBILITY
HOW THE TRAINING APP WORKS
DAILY STRUCTURED WORKOUTS & RECOVERY
Follow daily in the app for precise guidance on exercises, timing, and intensity.
VIDEO EXERCISE DEMOS
Exercise video demos and cues for proper form, so you're never left guessing how to do it right for maximum effect.
PLAYER PROGRESSION RECORDS
Take before/after pics, accurately monitor your training, track fitness gains, and record health improvements as you progress.
COUNTDOWN TIMER & REST PERIODS
Each exercise has a countdown timer for sets, reps and rest periods so you go at the correct pace. Ideal for gym newbies.
Sessions that target football-specific speed, strength, stamina, flexibility, agility, and reducing unwanted fat. All backed by the latest scientific training methods, using our PRO FORMULA.
- Football Specific Bodyweight And HIIT Workouts Home & field sessions (no gym needed)
- Stamina Sessions Using HIIT methods proven for footballers, we make every minute of your game stronger, not just the final ones
- Speed & Power Sessions Our football-specific plyometrics turn you into a game-changer, enhancing your speed and explosive power
- No Training Partner Needed, and works alongside your team training
- Flexible to complete on the day any time around your schedule
Player development is all about those 1% gains over time. We'll introduce key habits and track them in the app to keep you accountable, ensuring you're always moving forward.
- Fast-Track to High Performance These aren't mere recommendations; these are time-tested, science-supported lifestyle tweaks that top players and athletes swear by.
- Small Incremental Improvements Habit stacking isn't about overhauling your life; it’s about making small, achievable changes that add up big time. It's a strategic layering process, that fits seamlessly into your daily routine
- Lifestyle Boost: More than just on pitch performance. Expect better mood, faster recovery, and sharper focus
- Celebrate Training Milestones, PB's, and goals reached with fellow players
- Participate In Challenges and engage in player development discussions
- Become Part Of A Supportive Network that understands your football journey