12-Week Program | 16 years old+ | ?# Total Training Days | #? Video Tutorials | Goal: Strength and Technique | Level 1, 2, and 3.
Level 1: This program allows the user to steadily progress in the fundamentals of weightlifting. You will learn basic movements, speed qualities, and execution of fluid movements.
Level 2: This program will introduce more advanced moves and progress the lifter by adding loads and volume.
Level 3: Our most advanced program will use complex movements and progressive overload to build a stronger athlete.