
OUR TRAINING Philosophy
Become a more…Efficient, Reactive, Dynamic, and Explosive Athlete
From day one we have set out to bridge the gap and simplify the process for players, coaches, and parents to take the guess work of realizing your potential.
I have combined my 25 years as one of the most sought after sports performance coaches with my experience as a professional athlete, working with professional and elite D1 athletes, and my development of performance programs for top sports academies to design a sports performance program that is game-changing and easy to follow and is proven to get you the results you need to excel.

Train like the best to be the Best





Stop Wasting your time
Athletes CANNOT train using formulas from 40 years ago. I promise you that if you train the way most trainers tell you to, you will never reach your potential. Training is the one factor that you alone can control now. With proper training methods you can go from being good to elite.
From day one we have set out to bridge the gap and simplify the process for players, coaches, and parents to take the guess work of realizing your potential.
But before you make your decision ask yourself the following questions:
1. How bad to I want to be a successful athlete?
2. Do I have the drive?
3. Do I have the commitment?
4. Am I willing to make the sacrifice?
If you answered YES to all four questions
then you will succeed at this program and…
WE WANT YOU!
1NATION TRAINING PROGRAM
With 1Nation Sports Performance


PRE-SEASON TRAINING
12 WEEK PROGRAM
PERSONAL COACH IN YOUR POCKET
PROGRESSION TRACKING

IN-SEASON TRAINING
12 WEEK PROGRAM
GROUP ACCOUNTABILITY
PROGRESSION TRACKING.

POST-SEASON TRAINING
12 WEEK PROGRAM
PERSONAL TRAINER IN YOUR POCKET
PROGRESSION TRACKING
Frequently Asked Questions
How do I gain access to the program?
Can anymore do this program?
What sports is this program for?
How long is the program?
BONUS:
Direct access to Coach Stephen. You get direct access to Coach Stephen, sports nutritionists, performance coaches, injury prevention specialists, and the team of top professionals.
Surround yourself with like minded athletes.
If you want to be successful then surround yourself with athletes that have similar goals, mindset, and drive. Use this community page to become more competitive in your 1Nation Challenge Series. Connect with players and coaches that can push you to be the best you can be.