ABOUT US

1Nation Sports

OUR TRAINING Philosophy

Become a more…Efficient, Reactive, Dynamic, and Explosive Athlete

From day one we have set out to bridge the gap and simplify the process for players, coaches, and parents to take the guess work of realizing your potential.

I have combined my 25 years as one of the most sought after sports performance coaches with my experience as a professional athlete, working with professional and elite D1 athletes, and my development of performance programs for top sports academies to design a sports performance program that is game-changing and easy to follow and is proven to get you the results you need to excel.

Train like the best to be the Best

The 1Nation training program is based on years of scientific research and data from the biggest names in sports science and performance training. Our method of training is proven at the highest level of professional and elite level sports. These are the programs and formulas that many top athletes around the world have used to develop themselves from youth academy players to training as a professional.

Stop Wasting your time

Don’t fall into trap of training like a body builder. Athletes CANNOT train with the sole purpose of getting bigger and stronger. The Game has changed. It’s faster and quicker. That means you must train to be be quicker, smarter, and more athletic.

Athletes CANNOT train using formulas from 40 years ago. I promise you that if you train the way most trainers tell you to, you will never reach your potential. Training is the one factor that you alone can control now. With proper training methods you can go from being good to elite.

From day one we have set out to bridge the gap and simplify the process for players, coaches, and parents to take the guess work of realizing your potential.

But before you make your decision ask yourself the following questions:

1. How bad to I want to be a successful athlete?

2. Do I have the drive?

3. Do I have the commitment?

4. Am I willing to make the sacrifice?

If you answered YES to all four questions
then you will succeed at this program and…

WE WANT YOU!

1NATION TRAINING PROGRAM

TRANSFORM YOUR PERFORMANCE LIKE THOUSANDS OF OTHER PLAYERS
With 1Nation Sports Performance

JUST STARTING?

ADVANCE YOUR SKILLS

1 ON 1 COACHING

PRE-SEASON TRAINING

12 WEEK PROGRAM
PERSONAL COACH IN YOUR POCKET
PROGRESSION TRACKING

GET STARTED TODAY

IN-SEASON TRAINING

12 WEEK PROGRAM
GROUP ACCOUNTABILITY
PROGRESSION TRACKING.

GET STARTED TODAY

POST-SEASON TRAINING

12 WEEK PROGRAM
PERSONAL TRAINER IN YOUR POCKET
PROGRESSION TRACKING

GET STARTED TODAY

Frequently Asked Questions

How do I gain access to the program?

This program is completely remote and virtual. You can access the members portal using any device that has access to the internet. After your purchase you will immediately be sent your login information to get started. You will NOT be sent anything in the mail.

Can anymore do this program?

The sports performance program comes comes in two levels. 1. At Home or 2. In Gym. Level 1 at home is a no equipment needed remote program. All programs are age appropriate and sports specific. NOTE: If you are younger that (age 13) pr less experienced you can still do this program, but you may need to modify the exercises.

What sports is this program for?

The 1Nation sports programs are sports specific. 99% of sports involve athletic movement. That includes thinking, change of direction, balance, core, running, and jumping etc. Our programs are designed to make improvements to all of those areas to make you a better athlete.

How long is the program?

There are 4 12 week programs that are designed to compliment your in season and offseason training for your sport.

BONUS:

1nation sports community
Direct access to Coach Stephen. You get direct access to Coach Stephen, sports nutritionists, performance coaches, injury prevention specialists, and the team of top professionals.

Surround yourself with like minded athletes.
If you want to be successful then surround yourself with athletes that have similar goals, mindset, and drive. Use this community page to become more competitive in your 1Nation Challenge Series. Connect with players and coaches that can push you to be the best you can be.