Virtual Athlete
Training Programs
Stay connected, Stay Sharp, Stay Focused!
Our online program allows athletes and teams to experience the 1Nation training philosophy for elite level athletes from anywhere in the world.
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Virtual Athlete
Training designed for all levels of athletes from youth, elite college, and pro. Classes are designed to improve every aspect of your performance.
Each training class is conducted by a live or virtual performance coach. The class consists of a dynamic warm-up and focuses on sports movements that designed to mimic what you go through in a game.
- Foundation of Olympic Lifting (if applicable)
- Sports Specific Strength Training
- Sport Explosive Movements
- Unilateral Strength Patterns
- Deceleration Emphasis
- Sports Core/Balance
- Multi-angular/Multi-Directional Movement
- Sports Endurance
- Mobility/Injury Prevention
Benefits of Virtual Training
Unlimited participation, flexible class times to fit busy schedules
Progression/regression, modifications for all ages/abilities/equipment
Ability to be motivated and interact with expert performance coaches
Team Builder APP / Virtual Leader Boards
Sport Specific for every sport and every position
Cost-effective pricing for professional grade programming
Our Price
Virtual Athlete
$49
per month