Stay connected, Stay Sharp, Stay Focused!
Our online program allows athletes and teams to experience the 1Nation training philosophy for elite level athletes from anywhere in the world.
Training designed for all levels of athletes from youth, elite college, and pro. Classes are designed to improve every aspect of your performance.
Each training class is conducted by a live or virtual performance coach. The class consists of a dynamic warm-up and focuses on sports movements that designed to mimic what you go through in a game.
- Foundation of Olympic Lifting (if applicable)
- Sports Specific Strength Training
- Sport Explosive Movements
- Unilateral Strength Patterns
- Deceleration Emphasis
- Sports Core/Balance
- Multi-angular/Multi-Directional Movement
- Sports Endurance
- Mobility/Injury Prevention
Benefits of Virtual Training
Progression/regression, modifications for all ages/abilities/equipment
Sport Specific for every sport and every position
Cost-effective pricing for professional grade programming