Remote Training

Remote Coaching Programs

We offer programming options for every level of athlete to help you achieve whatever your performance goals are. We have helped countless athletes from the amateur to professional status elevate their performance and achieve the highest levels of fitness. At 1Nation Sports Performance we want to help you do the same.

Sports Performance

  • Price: $9.99 Per Month
  • Experience: Beginner – Professional
  • Style: Sport Specific Training
  • Length: 45-75 Minutes Per Workout
  • Schedule: 3-5 Sessions Per Week

Overview: This high performance training program is based on our 25 years of successfully training professional level athletes. Using our proprietary ZeroG training formula, this training program is designed to strike a balance between strength, power, and speed. The training is both sport and position specific. It is constantly evolving to develop the most dynamic performance philosophies.

Speed and Agility

  • Price: $9.99 Per Month
  • Experience: Beginner – Professional
  • Style: Plyometric/Agility Training
  • Length: 45-75 Minutes Per Workout
  • Schedule: 3-5 Sessions Per Week

Overview: Our Speed and Agility program is what made us as successful as we are today and features the most cutting-edge methods in improving an athlete’s change of direction, explosiveness and body connectivity. The secret to this programming is our focus on our dedication to deceleration and sports core.

One-on-One Coaching

  • Price: $9.99 Per Month
  • Experience: Beginner – Professional
  • Style: Fully Customized To Your Goals
  • Length: 45-75 Minutes Per Workout
  • Schedule: 3-5 Sessions Per Week

Overview: The One-on-One program will provide you with a designated coach giving you that extra level of attention to your personal goals. Our Performance Specialists are there to answer any and all questions regarding your program and breakdown everything step-by-step. Designed for the pros down to the beginner athletes our coaches help you get a strong foundation in training, while helping you breakdown barriers and find new limits.

Hybrid HIIT

  • Price: $9.99 Per Month
  • Experience: Beginner – Professional
  • Style: Interval/Circuit Training
  • Length: 45-75 Minutes Per Workout
  • Schedule: 3-5 Sessions Per Week

Overview: This popular program is focused on incorporating high volume, high intensity, intervals designed to increase metabolic conditioning while improving strength and body-composition. This program will yield both incredible endurance and aesthetic results whilst still maintaining strength, power, and explosiveness.

 

Functional Fitness

  • Price: $9.99 Per Month
  • Experience: Beginner – Professional
  • Style: Classical Fitness Training
  • Length: 45-75 Minutes Per Workout
  • Schedule: 3-5 Sessions Per Week

Overview: Our Functional Fitness program is perfect for all individuals looking to improve their overall level of performance. This program covers all grounds and helps create a well-rounded athlete. Featuring the most up-to-date and scientifically-backed exercises, you will become advanced in some of the most basic movement patterns such as the squat, hinge and press, while maintaining mobility and movement skills.

Olympic Weightlifting

  • Price: $9.99 Per Month
  • Experience: Beginner – Professional
  • Style: Compound Lifting
  • Length: 45-75 Minutes Per Workout
  • Schedule: 3-5 Sessions Per Week

Overview: Our Olympic Weightlifting program is like none other. While taking some of the most conventional methods of improving olympic weightlifting this program is designated to breakdown your form and technique while adding kilos to your new gains. This is program is meant for athletes who are just starting out with olympic lifting, as well as the most experienced lifters who need a professionally designed program to reach new max lifts.