Become a more…Efficient, Reactive, Dynamic, and Explosive Athlete
From day one we have set out to bridge the gap and simplify the process for players, coaches, and parents to take the guess work of realizing your potential.
I have combined my 25 years as one of the most sought after sports performance coaches with my experience as a professional athlete, working with professional and elite D1 athletes, and my development of performance programs for top sports academies to design a sports performance program that is game-changing and easy to follow and is proven to get you the results you need to excel.

Science Based Programs
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

No More Linear Exercises
Gone are the programs that periodize and separate training into categories such as retcon, power, strength, speed, and agility.

Game Day Ready
In a game situation your body is constantly switching from all different aspects in a split second…we make sure you’re ready.

How We Train
Our athletes are training to perform at the highest level and to succeed when others fail; in the last few minutes of the game.
Who is 1Nation?
1Nation Sports Training

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

HOCKEY
Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.
Testimonials
Jules Jardine
World Class Hockey Trainer
Dawn Riley
First woman to captain an America’s cup team. Past President of the Woman’s Sports Foundation. Head of Oakcliff Professional Sailing