Benefits of Virtual Training
Research based/ Science proven sports performance program that includes strength/conditioning and speed/agility - including 3-5 workouts per week
1 virtual live class per week
Proprietary Personal Performance Test(Baseline testing) to provide a roadmap for success.
Direct access to Industry Leading Performance Specialists
Soccer specific, easy to follow, suitable for players of all ages/training levels/skillset
Individual and Team goals
Leaderboards to make it competitive
All training programs will be overseen by Stephen Gourlay, 1NationSports Owner.
Professional Soccer career with Glasgow Rangers FC and Millwall FC.
Sports Performance consultant for Liverpool FC.
25 plus years working with professional and elite academy players.
Over 20 certifications including Master Sports Performance Coach, Certified Speed and Agility Coach, Certified Weightlifting Performance Coach, Certified Sports Nutrition Coach, NSCA-CPT, ISSA-CPT, Sports Stretching and Flexibility, and the first civilian to become a NSCA- Tactical Strength and Conditioning Facilitator.
Stephen will work directly with Flavio Ferri, Albertson SUSA DOC, and the AS coaching staff to formulate a program based on the requirements of each group.
– Flavio Ferri
If you have any questions about the program, contact Flavio Ferri at firstname.lastname@example.org